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12Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup bulgur
- 2/3 cup barley
- 15 oz. vegetable broth (low-sodium)
- 15 oz. black beans (drained and rinsed)
- 1 cup baby carrots (chopped)
- 1 bell pepper (finely chopped, any color)
- 1 onion (medium, finely chopped)
- 2 celery stalks (chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme leaves
- salt
- black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stewart 4 months ago
So easy to make & tasty too! Just put all the ingredients in a 9x13 casserole dish & pop it in the oven & give it a stir every once in a while!