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Bulgur Wheat Salad with Garbanzo Beans, Lemon and Sun-Dried Tomatoes
MOM FOODIE-US11Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgar (dry, cracked wheat)
- 2 cups chicken broth (for vegans, just substitute vegetable broth)
- 1 pinch thyme
- 1 tsp. olive oil
- 1 clove garlic (crushed)
- 1/4 cup sun dried tomatoes (chopped, not oil packed)
- 15 oz. garbanzo beans (can, drained & rinsed)
- 1 lemon
- 1/4 cup black olives (sliced)
- 1 Tbsp. capers (small)
- kosher salt (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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