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Ingredients
US|METRIC
4 SERVINGS
- 4 beef shanks
- 1 head garlic (pounded with skin on)
- 2 onions (large, quartered)
- 1 Tbsp. peppercorns
- 2 tsp. parsley (rubbed)
- salt
- 3 Tbsp. butter
- 2 Tbsp. flour
- 1 1/2 cups beef stock (reduced, from boiling the shanks)
- 1 Tbsp. worcestershire sauce
- 4 tsp. mushroom powder (you can also use dried shiitake and grind it on a coffee grinder)
- 4 cloves garlic (minced)
- 1 tsp. onion powder
- salt
- ground black pepper (freshly)
- 2 Tbsp. butter
- 2 cups white button mushrooms (sliced)
- fried onions
- oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium720mg30% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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