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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms beef bone marrow (have your butcher chop it into small pieces)
- 1 kg beef shank (boneless, or stewing beef)
- 1 onion (peeled and sliced)
- 3 liters water
- 3 medium potatoes (peeled and quartered)
- 3 bananas (saba, plantain, each cut into two pieces)
- 1 whole cabbage (medium, quartered)
- 4 Tbsp. fish sauce (patis)
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1790mg75% |
| Potassium2080mg59% |
| Protein61g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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