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Ingredients
US|METRIC
1 SERVINGS
- 1 cup buckwheat groats
- 2 cups vegetable broth
- 1/8 tsp. salt
- 1/3 cup buckwheat (cooked, sub: quinoa, millet, brown rice)
- 4 leaves Swiss chard (de-stemmed and sliced into 1" ribbons, sub: kale, spinach, collard greens)
- 1 tsp. coconut oil (sub: olive oil, red palm oil)
- 1/8 tsp. turmeric powder (sub: curry powder)
- 1/8 tsp. Berbere (sub: chili powder)
- 1/4 cup sauerkraut (& pickled okra, sub: kimchi, pickles, pickled vegetables)
- 1/3 cup greek yogurt (sub: coconut yogurt, soy yogurt, avocado)
- 3 Tbsp. soy (& wasabi spiced almonds, sub: raw almonds, smoked almonds, any other nut)
- 1 egg (sub: tempeh, tofu, salmon)
- pepper
- salt
- Sriracha (drizzle, optional)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium3880mg162% |
| Potassium2220mg63% |
| Protein48g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate202g67% |
| Dietary Fiber32g128% |
| Sugars17g |
| Vitamin A260% |
| Vitamin C130% |
| Calcium40% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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