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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (rinsed)
- 1 cup water
- 1 cup chicken (cooked and shredded)
- 1/4 cup hot sauce (or to taste)
- 1/4 cup onion (finely diced)
- 1/2 cup cheddar (shredded)
- 1/4 cup blue cheese (crumbled)
- 1 egg
- 1/4 cup panko breadcrumbs
- salt
- pepper
- oil (for frying)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium840mg35% |
| Potassium370mg11% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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