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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. blue cheese (mild, crumbled)
- 1/4 cup buttermilk
- 1/3 cup sour cream
- 1/3 cup mayonnaise
- 1 tsp. fresh lemon juice
- 1 tsp. grated lemon zest
- kosher salt
- freshly ground black pepper
- canola oil (for oiling rack)
- 2 lb. chicken wings (whole, separated into two pieces)
- 2 large egg whites
- 1 tsp. baking soda
- 1 tsp. kosher salt
- 3 Tbsp. unsalted butter
- 1/2 cup Frank's Red Hot (Original)
- kosher salt
- black pepper
- assorted vegetables (such as carrots, celery and radishes)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1870mg78% |
| Potassium510mg15% |
| Protein47g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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