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Buffalo Turkey Meatballs with Easy Meal Prep Bowls
THE FORKED SPOON19Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground turkey (Foster Farms Organic)
- 1 1/2 cups panko breadcrumbs
- 2 large eggs
- 5 cloves garlic (minced)
- 1/2 red onion (finely diced)
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. italian seasoning
- 1/2 tsp. onion powder
- 1/2 cup green onions (thinly sliced)
- 2 Tbsp. chopped fresh chives (to garnish, optional)
- 1 cup Frank's Red Hot Sauce (or preferred pre-made buffalo sauce of choice)
- 1/2 cup greek yogurt
- 4 Tbsp. butter (melted)
- cooked rice (or spaghetti squash)
- lettuce (/cabbage)
- carrot
- celery sticks
- ranch (/Blue cheese dressing)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium990mg41% |
| Potassium860mg25% |
| Protein45g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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