Buffalo Tofu Salad Recipe | Yummly

Buffalo Tofu Salad

DELISH KNOWLEDGE
15Ingredients
25Minutes
660Calories

Ingredients

US|METRIC
  • 1/2 cup mayonnaise (or vegan mayo, I love Just Mayo, Veganaise or Hellman's Mayo )
  • 1/4 cup soy milk
  • 1 handful parsley (finely chopped)
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 15 ounces extra firm tofu (drained and pressed)
  • 1/2 cup corn starch
  • 1 pinch sea salt
  • 1/4 cup oil (to lightly fry the tofu)
  • 1/2 cup buffalo sauce (like Frank's)
  • 3 tablespoons butter (choice, or vegan butter )
  • 1 head romaine lettuce
  • 3/4 cup carrots (shaved)
  • 1 avocado (diced)
  • salad (additional, toppings, as desired)
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    NutritionView More

    660Calories
    Sodium48% DV1150mg
    Fat77% DV50g
    Protein43% DV22g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories660Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol30mg10%
    Sodium1150mg48%
    Potassium1110mg32%
    Protein22g43%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A400%
    Vitamin C130%
    Calcium80%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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