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Buffalo Tempeh "Wings" With Vegan Ranch Dressing
OREGON LIVE RECIPES26Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. tempeh
- 2/3 cup non dairy milk
- 2/3 cup all purpose flour
- 1 tsp. salt
- 2 tsp. dried thyme leaves
- 2 tsp. smoked paprika
- 1 tsp. garlic powder
- freshly ground pepper (to taste)
- 2 cups panko bread crumbs
- non-stick cooking spray (Extra-virgin olive oil)
- 1/4 margarine (we used Earth Balance)
- 1 cup hot sauce (such as Frank's or Tabasco)
- 1 Tbsp. ketchup
- 1 1/2 tsp. agave nectar
- freshly ground black pepper (to taste)
- 1 cup vegan mayonnaise (we used Vegenaise)
- 1/2 cup vegan sour cream
- 1 tsp. vegan Worcestershire sauce
- 1 tsp. white vinegar
- 1 garlic clove (minced)
- 1 Tbsp. chopped fresh dill (finely)
- 1 Tbsp. chopped chives (finely)
- 1/4 cup Italian parsley (finely chopped)
- 1/8 tsp. cayenne pepper
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. onion powder
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol |
| Sodium1280mg53% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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