Buffalo Tempeh Nuggets

EAT LOVE NOW
12Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 3 ounces tempeh (block organic, for this recipe I prefer Lightlife’s original, flax, or garden veggie tempeh but any brand will work fine)
  • 1 cup flour
  • 1/4 cup cornstarch
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 1/4 cups unsweetened almond milk (or other dairy-free milk)
  • 1 cup panko breadcrumbs
  • spray oil (optional)
  • 1/3 cup hot sauce (Frank’s Red Hot or Texas Pete)
  • 1/3 cup Earth Balance Buttery Spread
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    NutritionView More

    220Calories
    Sodium39% DV940mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber4% DV1g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium150mg4%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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