Buffalo Tempeh Nuggets Recipe | Yummly

Buffalo Tempeh Nuggets

EAT LOVE NOW
12Ingredients
50Minutes
500Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 ounces tempeh (block organic, for this recipe I prefer Lightlife’s original, flax, or garden veggie tempeh but any brand will work fine)
  • 1 cup flour
  • 1/4 cup cornstarch
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 1/4 cups unsweetened almond milk (or other dairy-free milk)
  • 1 cup panko breadcrumbs
  • spray oil (optional)
  • 1/3 cup hot sauce (Frank’s Red Hot or Texas Pete)
  • 1/3 cup Earth Balance Buttery Spread
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium45% DV1070mg
    Fat51% DV33g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories500Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium360mg10%
    Protein10g20%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop