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5Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. chicken wings (about 15)
- 2 Tbsp. country crock calcium plus vitamin d (or Country Crock® Spread)
- 2 Tbsp. hot pepper sauce
- 1 tsp. sesame seeds (toasted, optional)
- 1/2 tsp. salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium350mg15% |
| Potassium180mg5% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Becki H. 9 years ago
Pretty much my own recipe, with the exception adding black pepper, garlic salt , Emeril's seasoning, and either Worcestershire or light soy sauce. I melt 1/2 c Smart Balance with 10-11 tbsp of TEXAS PETE sauce.
When wings are done, I pour the sauce over them, and serve with garlic toast and blue cheese dipping dressing ( for me).