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Ingredients
US|METRIC
14 SERVINGS
- 1 cup cooked chicken breasts (shredded)
- 1 cup cooked quinoa
- 1 tsp. salt
- 1 tsp. ground black pepper
- 2 tsp. scallions (chopped)
- 3 Tbsp. hot sauce
- 1/2 cup shredded cheese
- 3 Tbsp. greek yogurt
- 1 egg (scrambled in a bowl)
- 1 cup bread crumbs
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 cup crumbled blue cheese
- 1/2 cup greek yogurt
- 1/2 tsp. dry mustard
- 1 tsp. worcestershire sauce
- 1/2 tsp. ground black pepper
- chopped parsley (for garnish, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium75mg2% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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