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Buffalo Quinoa Cauliflower Vegan Meatballs
JESSIKER BAKES14Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup cauliflower (roasted, instructions below)
- 1 cup cooked quinoa
- 2 egg replacers (Bob's Red Mill, OR flax eggs)
- 1/2 cup red onion (finely diced)
- 1/2 tsp. ground black pepper
- 3/4 tsp. sea salt
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. coconut oil
- 1 cup breadcrumbs
- 1 Tbsp. coconut oil
- 1/2 cup vinegar (based hot sauce, such as Frank's hot sauce)
- 1 Tbsp. vegan butter
- 1 tsp. garlic powder
- 3 Tbsp. maple syrup
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium170mg7% |
Potassium90mg3% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g3% |
Sugars3g |
Vitamin A0% |
Vitamin C6% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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