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Buffalo Quinoa Balls with Ranch Dipping Sauce
VNUTRITION24Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 1/2 cups cooked quinoa (cooled)
- 15 oz. cannellini beans (can, drained and rinsed)
- 1 Flax egg (1 TB flax meal & 3 TB water - let sit 10 mins before using)
- 4 Tbsp. buffalo sauce (see below)
- 1/2 cup bread crumbs (gluten free, can use regular if not gluten free, optional)
- 1 Tbsp. nutritional yeast
- 1/2 tsp. pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 pinch salt
- olive oil (or coconut, for frying)
- 3 Tbsp. vegan butter (or coconut oil)
- 1/2 cup hot sauce
- 1/2 tsp. garlic powder
- 1 1/2 cups raw cashews (soaked overnight or in hot water for 10 mins)
- 1/2 cup non dairy milk
- 2 1/2 Tbsp. apple cider vinegar
- 1 Tbsp. nutritional yeast
- 1/2 Tbsp. fresh chives (chopped)
- 1/2 Tbsp. fresh dill
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 3/4 tsp. celery salt (or regular salt)
- 1/2 tsp. pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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