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Buffalo Falafel with Vegan Tzatziki Ranch Sauce
KEEPIN' IT KIND40Ingredients
┅Seconds
130Calories
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Ingredients
US|METRIC
18 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 1/3 cup chopped fresh parsley
- 1/3 cup chopped fresh cilantro
- 1/4 red onion (choped)
- 3 garlic cloves
- 3 Tbsp. chickpea flour
- 3 Tbsp. almond flour
- 1/2 lemon juice
- 3/4 tsp. salt
- 1/2 tsp. dried oregano
- 1 dash cayenne pepper
- black pepper (to taste)
- 1 cup hot sauce (choice)
- 1 Tbsp. tomato paste
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1/2 cup vegan yogurt (unsweetened, plain)
- 1/2 cup raw cashews (soaked in water for 1 hour)
- 5 Tbsp. water (reserved soaking)
- 2 Tbsp. apple cider vinegar
- 1/2 lemon juice
- 1 tsp. agave syrup
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried oregano
- 1/2 tsp. celery seed
- 1/2 tsp. salt
- 1/2 cup cucumber (chopped)
- 2 Tbsp. fresh dill
- cabbage (or lettuce)
- bell pepper
- celery
- cucumber
- jicama
- tomato
- avocado
- flatbread (Yeast-Free)
- flatbread (Gluten-Free)
- pita bread
- tortilla wrap (or wrap of your choice)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium250mg7% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A6% |
Vitamin C40% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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