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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup onion (minced)
- 1 can chickpeas (rinsed and drained)
- 1/2 cup buffalo sauce
- 1 head butter lettuce (washed and leaves separated)
- 1 avocado (small, chopped)
- 1 large tomato (chopped)
- 1/2 cup cucumber (chopped)
- ranch dressing
- 1/2 cup mayo (use vegan version if needed)
- 1/4 cup soymilk
- 1 handful parsley (finely chopped)
- 1 tsp. dried dill
- 1 tsp. garlic powder
- freshly ground pepper (/salt)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1490mg62% |
| Potassium950mg27% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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