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Buffalo Chickpea Lettuce Cups
THENUTFREEVEGAN.NET11Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup vegan butter
- 1/2 cup hot sauce
- 1/2 tsp. garlic powder
- 2 Tbsp. fresh lemon juice
- 1 tsp. oil
- 15 oz. chickpeas (drained and rinsed)
- 6 leaves romaine lettuce
- 2 stalks celery (chopped)
- 1 medium tomato (diced)
- 1/2 white onion (sliced)
- ranch dressing
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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