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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. ground beef (TX Bar Organics Grass Fed)
- 1 lb. ground chicken
- 1 yam (or a sweet potato if you call it that…because I do, diced)
- 1/4 cup hot sauce (I love Frank’s but whatever you like)
- 1 Tbsp. dried basil
- 1 Tbsp. parsley (dried)
- 1 Tbsp. dried oregano
- 2 tsp. garlic powder
- 2 tsp. onion powder
- salt (and pepper, to taste)
- 2 Tbsp. virgin coconut oil (Gold Label)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat2g |
| Cholesterol200mg67% |
| Sodium630mg26% |
| Potassium1280mg37% |
| Protein51g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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