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Buffalo Chicken and Crunchy Baked Onion Ring Salad with Blue Cheese.
HALF BAKED HARVEST26Ingredients
30Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast (smallish, cut into strips)
- 2 sweet onions (large, cut into 1/2 inch slices)
- 1 1/2 cups butter milk
- 1 1/2 cups buffalo wing sauce (| http://www.halfbakedharvest.com/blue-cheese-guacamole-stuffed-mushrooms-with-buffalo-sauce/], + more for drizzling)
- 1 1/4 cups panko bread crumbs
- 1 1/4 cups cornmeal
- 1/2 cup white whole wheat flour (or whole wheat pastry flour)
- 1/4 tsp. cayenne pepper
- 1 pinch salt (and pepper)
- 12 cups butter lettuce (chopped)
- 1 1/2 cups grape tomatoes (halved)
- 2 carrots (sliced into matchsticks)
- 6 green onions (sliced)
- 1/2 cup fresh cilantro (or parsley)
- 1 batch guacamole (blue cheese, regular guacamole or mashed avocado)
- crumbled blue cheese (for topping)
- 3/4 cup plain greek yogurt
- 1/2 tsp. dried parsley
- 1/4 tsp. dried chives
- 1/4 tsp. dried dill weed
- 1/8 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. cayenne (optional)
- 1/4 tsp. smoked paprika (optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium3140mg131% |
| Potassium2370mg68% |
| Protein69g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber12g48% |
| Sugars24g |
| Vitamin A240% |
| Vitamin C160% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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