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Buffalo Chicken & Vegetable Casserole
JUSTJESSIEB.COM18Ingredients
80Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 1 1/2 cups broccoli florets
- 1 cup crimini mushrooms (sliced)
- 1 red bell pepper (sliced)
- 1/2 white onion (sliced)
- 12 oz. rice (cauliflower)
- 1 Tbsp. minced garlic
- 2 Tbsp. ghee (divided)
- 1 cup mayonnaise
- 1/2 cup buffalo sauce
- 1/4 cup coconut milk
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. smoked paprika
- ranch dressing (whole30 compliant, drizzle, optional garnish)
- sliced green onions (optional garnish)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1740mg73% |
| Potassium1260mg36% |
| Protein53g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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