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Ingredients
US|METRIC
4 SERVINGS
- 2 whole wheat tortillas
- 1 chicken breast (grilled and sliced into strips)
- 1 cup cooked quinoa (depending on how much you want in your wrap!)
- 1/4 red onion (thinly sliced)
- 2 handfuls spinach
- 2 Tbsp. Buffalo hot sauce (your favorite, plus a little extra for garnish)
- blue cheese dressing
- crumbled blue cheese (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium440mg18% |
| Potassium390mg11% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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