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Buffalo Chicken + Avocado BLT Wraps.
HALF BAKED HARVEST16Ingredients
25Minutes
1250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup butter (melted, 1 stick)
- 1/2 cup hot sauce (I like to use franks original hot sauce)
- 1/2 tsp. seasoned salt (check for gluten free labels)
- 1 lb. chicken tenders (boneless skinless, or breast)
- 2 Tbsp. olive oil
- salt
- pepper
- 8 slices thick cut bacon (fried)
- 2 tomatoes (sliced and sprinkled with salt + pepper)
- 1 head lettuce (buttered, chopped)
- 1 avocado (peeled, pitted + sliced)
- 1/2 cup fresh cilantro (chopped)
- 4 oz. blue cheese (crumbled)
- potato chips (lightly crushed, make sure they are gluten free if needed)
- 4 whole wheat tortillas (warmed, use gluten free wraps if needed)
- ranch dressing (for serving)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1250Calories from Fat870 |
% DAILY VALUE |
Total Fat97g149% |
Saturated Fat34g170% |
Trans Fat |
Cholesterol195mg65% |
Sodium2580mg108% |
Potassium2240mg64% |
Protein46g |
Calories from Fat870 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A170% |
Vitamin C110% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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