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Buffalo Chicken Tenders | Whole 30 Approved
THYME AND JOY9Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces boneless, skinless chicken breast
- 2 eggs
- 1 tsp. garlic
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 3/4 cup coconut (or Almond Flour)
- 1 pinch dried parsley
- 3/4 cup hot sauce (Franks Red)
- 3 Tbsp. ghee (or Clarified butter)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1980mg83% |
| Potassium890mg25% |
| Protein46g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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