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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (medium, or yams)
- 1 Tbsp. ghee (or coconut oil)
- 1 small yellow onion (diced)
- 3 garlic cloves (minced)
- 1 zucchini (small, diced)
- 1 red bell pepper (diced)
- 1 lb. boneless, skinless chicken thighs (or breasts, cut into bite sized pieces, you could also use leftover, shredded chicken)
- 2/3 cup avocado oil
- 1 egg (preferably pasture-raised)
- 1 tsp. lemon juice
- 1/2 tsp. mustard powder
- 1/2 tsp. sea salt
- 3/4 cup hot sauce (I used Tessemae’s Buffalo, but any clean hot sauce would work)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1640mg68% |
| Potassium1160mg33% |
| Protein30g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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