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Cheryl Shewmaker: "This was excellent!! Spicy, flavorful and delicio…" Read More
8Ingredients
55Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (large)
- 1 lb. boneless, skinless chicken breasts
- 1 cup broccoli (chopped)
- 1 cup shredded cheese (I used ⅓ pepper jack, ⅓ cheddar + ⅓ mozzarella)
- 1/3 cup Frank's Red Hot Sauce
- 1/2 cup nonfat greek yogurt
- 1 tsp. pepper
- green onions (sliced, optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium790mg33% |
| Potassium1970mg56% |
| Protein74g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium70% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cheryl Shewmaker 4 years ago
This was excellent!! Spicy, flavorful and delicious. Followed the recipe exactly and wouldn’t change it. I did use a rotisserie chicken. Very flavorful!