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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 2 carrots (peeled and diced)
- 2 celery stalks (peeled and diced)
- 1 red bell pepper (diced)
- 4 garlic cloves (minced)
- 3 Tbsp. flour
- 4 cups low sodium chicken stock
- 1 cup buffalo wing sauce (or to taste – 1 cup yields a fairly spicy soup. Start with a little and add more as needed)
- 1 lb. chicken tenders (diced)
- 2 cups frozen corn
- 1 cup half and half
- 1 cup whole milk
- 1/4 cup gorgonzola cheese (optional)
- 1 cup grated cheddar cheese
- salt
- pepper
- scallions (optional)
- cilantro (optional)
- buffalo sauce (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol90mg30% |
Sodium1560mg65% |
Potassium910mg26% |
Protein30g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A100% |
Vitamin C110% |
Calcium30% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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