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Buffalo Chicken Salad with Blue Cheese Dressing
DOMESTIC DREAMBOAT15Ingredients
15Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup kefir (plain)
- 1/4 cup crumbled blue cheese (eg. Roquefort or Stilton)
- 1/4 cup mayonnaise
- 1/4 cup greek yogurt
- 2 tsp. white wine vinegar
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/8 tsp. black pepper
- 3 pieces romaine (hearts torn into, washed and dried)
- 1 large tomato (cut into wedges)
- 2 large carrots (grated or julienned)
- 2 cups rotisserie chicken (shredded)
- 2 Tbsp. unsalted butter (melted)
- 1/4 cup hot sauce (eg. Frank's Red Hot or similar)
- blue cheese (additional, for topping, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium950mg40% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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