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Buffalo Chicken Salad With Spicy Ranch Dressing
RECIPE RUNNER19Ingredients
38Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, sliced in half lengthwise to make them thinner)
- 1/4 cup hot sauce (I prefer Frank's Buffalo Wings Sauce)
- 1/2 tsp. kosher salt
- 6 cups romaine lettuce (washed and chopped)
- 2 carrots (peeled and cut into matchsticks)
- 2 celery stalks (cut into matchsticks)
- 2 green onions (thinly sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup crumbled blue cheese
- 1/3 cup non fat greek yogurt (plain)
- 2 Tbsp. low fat buttermilk
- 1 Tbsp. light mayonnaise
- 1 Tbsp. hot sauce (use the same as what the chicken is marinated in)
- 1 Tbsp. apple cider vinegar
- 1 tsp. agave syrup (honey, or sugar)
- 1/4 tsp. kosher salt
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- 1/8 tsp. dried dill weed
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1370mg57% |
| Potassium970mg28% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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