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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (picked and rinsed well)
- 2 cups water
- 1/4 tsp. fine-grain salt
- 2 chicken breasts (small, about 4 oz / 113 gr each)
- 1 vegetable bouillon (I used Rapunzel)
- 1 Tbsp. fresh parsley (chopped)
- 1 celery stalk
- 1 onion (finely chopped)
- 3 Tbsp. tomato paste
- 8 oz. tomato sauce
- 1/4 tsp. cayenne pepper
- 1 tsp. sweet paprika
- 1 tsp. garlic powder
- 8 Tbsp. hot sauce (I used Frank’s Red Hot, adjust to taste)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup blue cheese crumbles
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium850mg35% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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