Buffalo Chicken Quinoa Bites

SO VERY BLESSED
10Ingredients
40Minutes
40Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 1 large egg
  • 1/4 cup chopped onion
  • 1 cup cooked chicken (finely chopped)
  • 1/4 cup buffalo sauce (we used Frank's)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup panko bread crumbs
  • 1/2 teaspoon minced garlic
  • salt
  • pepper
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    NutritionView More

    40Calories
    Sodium5% DV120mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium120mg5%
    Potassium40mg1%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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