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Jennifer Y.: "Really good!!! I sauté the veggies a little bit t…" Read More
10Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup fat free yogurt (plain)
- 1/2 cup blue cheese dressing (light, such as Marie’s Chunky Lite or Marzetti Chunky Lite)
- 1 oz. 1/3-less-fat cream cheese (softened)
- 1/2 cup buffalo wing sauce (the actual wing sauce, not straight hot sauce – ½ cup is spicy)
- 10 oz. chicken breast (cooked, shredded, this is about how much I got from cooking 1 lb raw)
- 1/2 cup carrots (diced)
- 1/2 cup diced celery
- 3 cups cooked quinoa (about ¾ cup uncooked quinoa makes about 3 cups cooked)
- 4 oz. sharp cheddar (50% reduced fat, shredded, I used Cabot brand)
- 1 oz. crumbled blue cheese
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium990mg41% |
Potassium550mg16% |
Protein22g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A40% |
Vitamin C25% |
Calcium25% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Katie Reeves 4 years ago
This turned out soggier than I'd prefer and veggies were crunchy. it was edible, but feel less like a meal and more like a dip for tortilla chips.
Jennifer Y. 8 years ago
Really good!!! I sauté the veggies a little bit to soften them otherwise they are crunchy. I have made this recipe several times!'