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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white quinoa
- 15 oz. chicken broth
- coconut oil (for greasing the pan, can sub butter)
- 3 boneless, skinless chicken breasts (or about 3 pounds)
- 1/2 yellow onion (diced)
- 4 stalks celery (thinly sliced)
- 2 large carrots (peeled and diced)
- 3 Tbsp. tomato paste
- 1 tsp. garlic powder
- 1/2 cup greek yogurt (whole fat)
- 2 eggs (whisked)
- 3/4 cup hot sauce (Frank Red)
- 1/2 cup shredded Parmesan cheese
- 1 cup shredded mozzarella cheese (separated)
- blue cheese crumbles (optional, not my thing but some like it)
- salt (/pepper)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium2080mg87% |
| Potassium1160mg33% |
| Protein44g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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