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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. butter (I use Gay Lea)
- 4 1/2 Tbsp. flour
- 1 1/2 cups milk
- 3/4 cup light sour cream (I use Gay Lea)
- 1 1/2 cups chicken broth
- 3/4 tsp. cumin
- 1 jalapeno (large, finely chopped)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 rotisserie chicken (shredded, can substitute 3 poached chicken breasts)
- 1/2 cup hot sauce
- 1 1/2 cups frozen corn
- 1/2 cup sliced green onions
- 1 tsp. salt
- 1/2 tsp. pepper
- 3 cups shredded cheese (I use a light Mexican mix of cheddar, Monterey jack, and queso blanco)
- 12 flour tortillas (medium)
- 1 red onion (small, diced)
- 3 tomatoes (large, seeded and diced)
- 1/2 cup cilantro (chopped)
- 1/2 lime (juice of)
- salt
- pepper (to taste)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories890Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol365mg122% |
Sodium2580mg108% |
Potassium1040mg30% |
Protein50g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A35% |
Vitamin C80% |
Calcium70% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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