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Buffalo Chicken Dip (Without cream cheese!)
COOKING FOR KEEPS13Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/3 cup diced onion
- 2 large garlic cloves (minced)
- 1 1/2 cups chicken (shredded)
- 3 Tbsp. hot sauce (I use Frank's)
- 1 Tbsp. light mayo
- 7 oz. plain Greek yogurt
- 2 Tbsp. crumbled gorgonzola cheese
- 1/4 tsp. salt
- 1 green onion (sliced)
- chips
- carrots
- celery
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium610mg25% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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