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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1/2 lb. ground chicken
- 1/4 cup white onion (chopped)
- 1 carrot (peeled and chopped)
- 1 clove garlic (peeled and minced)
- 1/2 tsp. chili powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
- 1/2 cup chicken broth
- 1/4 cup tomato sauce (canned)
- 1 cup canned tomatoes (drained)
- 1 cup canned black beans (drained and rinsed)
- 4 Tbsp. hot sauce (to taste)
- 2 Tbsp. ranch dressing
- 1/2 cup shredded cheddar cheese
- 1 green onion (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol65mg22% |
Sodium970mg40% |
Potassium830mg24% |
Protein20g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A70% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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