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Henry Wolf VII: "Pretty great. I used all whole eggs (10) and extr…" Read More
16Ingredients
85Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. boneless skinless chicken breast
- 2 large carrots (215 grams, shredded)
- 3 green onions (chopped)
- 2 tsp. garlic powder
- 1 tsp. dried dill
- 1/8 cup fresh parsley (chopped)
- 1 Tbsp. coconut oil (divided)
- 1/4 cup hot sauce (plus more for topping)
- 1/2 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. red pepper flakes
- 5 eggs
- 3/4 cup egg whites
- 1 medium tomato (125 grams, sliced)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol195mg65% |
Sodium510mg21% |
Potassium510mg15% |
Protein22g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A80% |
Vitamin C20% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Henry Wolf VII 5 years ago
Pretty great. I used all whole eggs (10) and extra chicken because my pan was a little larger. Has a nice kick to it with Frank's Red Hot.