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Buffalo Chicken Breakfast Scramble

ARI'S MENU
12Ingredients
30Minutes
370Calories
Read Directions

Ingredients

US|METRIC
  • 1/2 tablespoon olive oil
  • 1/2 sweet onion (chopped)
  • 1 clove garlic (finely minced)
  • 2 whole eggs
  • 8 egg whites
  • milk (splash, I use almond, but skim or low fat is fine)
  • 6 ounces chicken breast (cooked and shredded)
  • 1/4 cup buffalo sauce (I always use this one*)
  • chopped celery
  • baby carrots (chopped)
  • sliced green onions (thinly)
  • crumbled blue cheese (freshly)
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    NutritionView More

    370Calories
    Sodium58% DV1390mg
    Fat23% DV15g
    Protein86% DV44g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol280mg93%
    Sodium1390mg58%
    Potassium930mg27%
    Protein44g86%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A130%
    Vitamin C50%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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