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8Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken tenders (boneless and skinless)
- salt
- black pepper
- 1/2 tsp. garlic powder
- 1 celery stalk (sliced)
- 1 jalapeno pepper (sliced)
- red chili flakes (to taste, optional)
- 1/3 cup hot sauce (I used Frank's brand Hot Sauce)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium960mg40% |
| Potassium1020mg29% |
| Protein49g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
janet k. 8 years ago
This is an easy, great tasting recipe. Make sure you serve with the celery and blue cheese which really makes the dish. My husband, who never thinks my dishes are hot enough was pleased and didn't even add any more hot sauce.