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Buffalo Chicken And Blue Cheese Salad
COOKING LSL18Ingredients
30Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup extra-virgin olive oil
- 1/4 cup white balsamic vinegar
- 2 Tbsp. maple syrup (or honey)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. italian seasoning
- 16 oz. boneless, skinless chicken breasts
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. dried oregano
- 2 Tbsp. olive oil (divided)
- 1 Tbsp. butter
- 4 Tbsp. Buffalo hot sauce
- 6 cups romaine lettuce (chopped)
- 8 mini cucumbers (sliced into thin rounds)
- 2 cups grape tomatoes (cut in half)
- 1 purple onion (medium, chopped)
- 4.4 oz. blue cheese (pack Castello Traditional Danish, crumbled or sliced)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1870mg78% |
| Potassium1840mg53% |
| Protein38g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A160% |
| Vitamin C100% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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