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Buffalo Cauliflower & Chickpea Casserole
FROM MY BOWL12Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups low sodium vegetable broth
- 1/2 cup Buffalo hot sauce
- 1/4 cup nutritional yeast
- 1 tsp. onion powder
- 1 rib of celery (finely sliced)
- 2 cups chickpeas (cooked*)
- 1/2 head cauliflower (chopped into bite-sized florets, about 2 cups; 200 g)
- 1 cup brown rice (uncooked)
- 3 cloves garlic (minced)
- nut (optional)
- ranch (optional)
- green onions (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium920mg38% |
Potassium650mg19% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A2% |
Vitamin C80% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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