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Buffalo Cauliflower Wings with Vegan Ranch Dip
THE EDGY VEG25Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 heads cauliflower (cut into large drumstick-like pieces.)
- 2 eggs (worth of egg replacer)
- 1 cup soy milk
- 1 Tbsp. buttermilk (ACV to create)
- 2 cups unbleached all purpose flour
- 1 tsp. rock salt (Himalayan)
- 1 tsp. garlic salt
- 1 Tbsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion salt
- 1 tsp. pepper
- peanut oil (for frying)
- buffalo sauce
- garlic sauce (Maple, recipe below)
- 1/2 cup maple syrup
- 3 Tbsp. soy sauce
- 2 Tbsp. vegan butter
- 1 tsp. mustard powder
- 2 cloves garlic (minced or 1 tsp garlic powder)
- 1 cup vegan mayonnaise
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. black pepper
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. fresh dill (finely chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1490mg62% |
| Potassium1280mg37% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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