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8Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (cut into florets)
- oil spray (or oil)
- 1/4 cup flour (or almond meal)
- 1/4 tsp. garlic powder
- 3 Tbsp. milk (choice)
- 1/2 cup breadcrumbs (optional)
- 1/2 cup buffalo sauce (or hot sauce)
- 4 tsp. oil (or butter spread)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium990mg41% |
Potassium350mg10% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A2% |
Vitamin C110% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Julie 3 years ago
Delicious! I did not add the breadcrumbs, but followed the recipe as written it was full of flavor and so easy to make I will be making it again! I used half a head of cauliflower and wish I would have used it all :)
Monica Konschnik 4 years ago
Super crispy & tasty! I skipped the last part & just dipped in different sauces. Super good, I’ll definitely make them again!