Buffalo Cauliflower Wings

THE TOASTED PINE NUT
6Ingredients
48Minutes
150Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 cup Frank's Red Hot (Wings Sauce)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 4 ounces blue cheese crumbles
  • 1/4 cup whole milk
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    NutritionView More

    150Calories
    Sodium31% DV740mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium740mg31%
    Potassium540mg15%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A6%
    Vitamin C120%
    Calcium20%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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