Buffalo Cauliflower Wings

CREATIVE AND HEALTHY FUN FOOD IDEAS
15Ingredients
70Minutes
300Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 cup whole wheat flour
  • 1 tablespoon garlic powder
  • 1 cup milk (you can use almond milk, fat free milk, or any other milk substitute)
  • 1/4 cup hot sauce
  • 1/4 cup tomato sauce (no salt added)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon paprika
  • 1 tablespoon olive oil
  • 1/2 cup nonfat plain greek yogurt
  • 1 tablespoon red wine vinegar
  • 1/2 lemon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 cup blue cheese (you can substitute with goat cheese or gorgonzola)
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    NutritionView More

    300Calories
    Sodium28% DV670mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium670mg28%
    Potassium920mg26%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A10%
    Vitamin C160%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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