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Buffalo Cauliflower Pita Pockets
FORKS OVER KNIVES15Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 30 oz. chickpeas (no-salt-added)
- 2 Tbsp. white wine vinegar
- 1 Tbsp. Dijon mustard
- 2 Tbsp. hot sauce
- 1 Tbsp. tomato paste (no-salt-added)
- 16 oz. frozen cauliflower
- florets
- 1/2 cup chopped onion
- 1/2 cup chopped carrot
- 3 cloves garlic (minced)
- freshly ground black pepper (to taste)
- 8 lettuce leaves
- 4 whole wheat pita bread rounds (halved crosswise and warmed)
- 1/2 cup chopped celery (finely)
- lemon wedges
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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