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Buffalo Cauliflower Flatbread Sandwiches
DELISH KNOWLEDGE15Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 flatbreads (Homemade, recipe here or purchased pita bread)
- ranch dip (Dairy-Free)
- 1/2 cup mayo (use vegan version if needed)
- 1/4 cup soy milk
- 1 handful parsley (finely chopped)
- 1 tsp. dried dill
- 1 tsp. garlic powder
- freshly ground pepper (/salt)
- cauliflower (Buffalo)
- 2 Tbsp. dairy free butter (I love Earth Balance brand)
- 1/4 cup hot sauce (Frank's)
- 1 Tbsp. olive oil
- 7 cups cauliflower florets (from about 1 medium head)
- shredded lettuce (for topping)
- sliced tomatoes (for topping)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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