Buffalo Cauliflower Dip Recipe | Yummly

Buffalo Cauliflower Dip

LAKE SHORE LADY
11Ingredients
50Minutes
120Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (cut into small florets)
  • 1/2 tablespoon coconut oil
  • salt
  • pepper
  • 1 cup greek yogurt (plain 0% fat)
  • 3/4 cup hot sauce (I used Frank's and it was pretty spicy. Use less if you want it more mild!)
  • 1/4 cup crumbled blue cheese
  • 1/4 cup shredded mozzarella (+ more for the top!)
  • 1/4 cup green onions
  • 2 ounces cream cheese (cut into cubes)
  • 1/3 cup shredded carrots
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    NutritionView More

    120Calories
    Sodium38% DV910mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium910mg38%
    Potassium410mg12%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C100%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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