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Ingredients
US|METRIC
9 SERVINGS
- 1 cauliflower (medium sized head of, broken into florets)
- 1 small yellow onion (cut in chunks)
- 1 Tbsp. olive oil
- 1/4 tsp. salt (each, and Pepper)
- 1/3 cup wing sauce (Frank's Hot, you can add more if you want it spicier)
- 5 oz. cheese (Neutchatel)
- 1 cup light sour cream
- 1 1/2 Tbsp. seasoning (Ranch)
- 1 cup low fat mozzarella cheese (divided)
- cheese crumbles (Bleu, if desired)
- green onion (Sliced, for garnish, optional)
- celery sticks
- chips
- bell pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium250mg10% |
Potassium400mg11% |
Protein8g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C80% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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