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Buffalo Cauliflower “chicken” Sandwich
CLEAN EATING VEGGIE GIRL14Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower (medium)
- 1/2 cup almond milk (unsweetened plain)
- 3 Tbsp. buffalo sauce (depending on how spicy you want it)
- 1/2 cup chickpeas (garbanzo flour)
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. fine sea salt
- dashes cayenne pepper
- 2 whole wheat hamburger buns
- lettuce (sandwich fixings)
- red onion (sandwich fixings)
- tomato (sandwich fixings)
- ranch (sandwich fixings)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium1440mg41% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C300% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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